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	<title>How To Get Ripped Abs</title>
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	<pubDate>Sun, 05 Jun 2011 17:48:57 +0000</pubDate>
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		<title>Combining Cardio, Weight Exercises and Crunches to Get Ripped Abs</title>
		<link>http://www.howtogetrippedabs.net/combining-cardio-weight-exercises-and-crunches-to-get-ripped-abs.php</link>
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		<pubDate>Fri, 20 Nov 2009 11:21:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Ripped Abs Workout]]></category>

		<category><![CDATA[Abs Workout]]></category>

		<category><![CDATA[cardio]]></category>

		<category><![CDATA[Crunches]]></category>

		<category><![CDATA[weight exercises]]></category>

		<guid isPermaLink="false">http://www.howtogetrippedabs.net/?p=207</guid>
		<description><![CDATA[When it comes to the question of how to get ripped abs, the first thing that comes to mind would be crunches. This is not sinful however, as crunches have traditionally been the only method used to get ripped abs, and even up to today, most fitness experts recommend crunches as a major exercise to [...]]]></description>
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		<title>Keeping Fit, The Natural Way</title>
		<link>http://www.howtogetrippedabs.net/keeping-fit-the-natural-way.php</link>
		<comments>http://www.howtogetrippedabs.net/keeping-fit-the-natural-way.php#comments</comments>
		<pubDate>Tue, 06 Oct 2009 14:09:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness Tips]]></category>

		<category><![CDATA[keep fit]]></category>

		<category><![CDATA[keep fit naturally]]></category>

		<category><![CDATA[keeping fit]]></category>

		<category><![CDATA[keeping fit naturally]]></category>

		<guid isPermaLink="false">http://www.howtogetrippedabs.net/?p=203</guid>
		<description><![CDATA[More and more weight loss and fitness product are entering the marketplace, trying to influence potential buyers into investing in them.]]></description>
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		<title>How To Tone Abs Effectively?</title>
		<link>http://www.howtogetrippedabs.net/how-to-tone-abs-effectively.php</link>
		<comments>http://www.howtogetrippedabs.net/how-to-tone-abs-effectively.php#comments</comments>
		<pubDate>Tue, 22 Sep 2009 14:19:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Ripped Abs Workout]]></category>

		<category><![CDATA[how to tone abs]]></category>

		<category><![CDATA[tone abs]]></category>

		<category><![CDATA[toned abs]]></category>

		<category><![CDATA[toning abs]]></category>

		<guid isPermaLink="false">http://www.howtogetrippedabs.net/?p=199</guid>
		<description><![CDATA[Imagine the ability to possess 6 packs of well-toned, breathtaking abdominals that would make the other sex drool with envy.]]></description>
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		<title>How To Get Fit?</title>
		<link>http://www.howtogetrippedabs.net/how-to-get-fit.php</link>
		<comments>http://www.howtogetrippedabs.net/how-to-get-fit.php#comments</comments>
		<pubDate>Mon, 21 Sep 2009 13:51:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness Tips]]></category>

		<category><![CDATA[getting fit]]></category>

		<category><![CDATA[how to get fit]]></category>

		<guid isPermaLink="false">http://www.howtogetrippedabs.net/?p=196</guid>
		<description><![CDATA[A fitter you would increase the quality of your life, and would leave you feeling younger than ever. So take great care of your body, and let others envy your transformation once it materializes.]]></description>
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		<title>Maintaining A Well Balanced Diet for Perfect Abs</title>
		<link>http://www.howtogetrippedabs.net/maintaining-a-well-balanced-diet-for-a-perfect-abs.php</link>
		<comments>http://www.howtogetrippedabs.net/maintaining-a-well-balanced-diet-for-a-perfect-abs.php#comments</comments>
		<pubDate>Thu, 17 Sep 2009 12:59:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Ripped Abs Diet]]></category>

		<category><![CDATA[perfect abs]]></category>

		<category><![CDATA[well balanced diet]]></category>

		<guid isPermaLink="false">http://www.howtogetrippedabs.net/?p=187</guid>
		<description><![CDATA[In truth, controlling your food intake through a naturally balanced diet would greatly enhance your fitness and sculpt a perfect abs.]]></description>
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		<title>Losing Weight Effectively</title>
		<link>http://www.howtogetrippedabs.net/losing-weight-effectively.php</link>
		<comments>http://www.howtogetrippedabs.net/losing-weight-effectively.php#comments</comments>
		<pubDate>Fri, 11 Sep 2009 13:35:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness Tips]]></category>

		<category><![CDATA[losing weight effectively]]></category>

		<category><![CDATA[obesity]]></category>

		<category><![CDATA[overweight]]></category>

		<guid isPermaLink="false">http://www.howtogetrippedabs.net/?p=194</guid>
		<description><![CDATA[Losing weight is not difficult. As long as you put your mind to it, you will find that there are numerous ways to burn all those unwanted fats within your body.]]></description>
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		<item>
		<title>Detox To Lose Stomach Fat</title>
		<link>http://www.howtogetrippedabs.net/detox-to-lose-stomach-fat.php</link>
		<comments>http://www.howtogetrippedabs.net/detox-to-lose-stomach-fat.php#comments</comments>
		<pubDate>Thu, 03 Sep 2009 12:32:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Ripped Abs Diet]]></category>

		<category><![CDATA[detox]]></category>

		<category><![CDATA[detoxification]]></category>

		<category><![CDATA[lose stomach fat]]></category>

		<guid isPermaLink="false">http://www.howtogetrippedabs.net/?p=181</guid>
		<description><![CDATA[Detox is basically our body’s way or method to flush away or eliminate unwanted substances and toxins from the system.]]></description>
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		<title>Do You Want Better Abs?</title>
		<link>http://www.howtogetrippedabs.net/do-you-want-better-abs.php</link>
		<comments>http://www.howtogetrippedabs.net/do-you-want-better-abs.php#comments</comments>
		<pubDate>Wed, 19 Aug 2009 12:07:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness Tips]]></category>

		<category><![CDATA[Ab Crunch Machines]]></category>

		<category><![CDATA[Ab Muscles]]></category>

		<category><![CDATA[Abs Exercises]]></category>

		<category><![CDATA[Exercise Program]]></category>

		<category><![CDATA[Intense Training]]></category>

		<category><![CDATA[Lower Abs]]></category>

		<category><![CDATA[Stomach]]></category>

		<category><![CDATA[Upper Abs]]></category>

		<guid isPermaLink="false">http://www.howtogetrippedabs.net/?p=77</guid>
		<description><![CDATA[The weight loss industry is a multi-million pound a year industry. There are new launches almost daily of the next big product that will make you lose weight fast and look like the super slim models they have demonstrating the product. We are being bombarded so much that sometimes it is difficult to know which [...]]]></description>
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		<title>Abs Exercises</title>
		<link>http://www.howtogetrippedabs.net/abs-exercises.php</link>
		<comments>http://www.howtogetrippedabs.net/abs-exercises.php#comments</comments>
		<pubDate>Sun, 09 Aug 2009 14:19:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Ripped Abs Workout]]></category>

		<category><![CDATA[Abs Exercises]]></category>

		<category><![CDATA[Exercise Equipment]]></category>

		<category><![CDATA[Muscles]]></category>

		<category><![CDATA[Sit Ups]]></category>

		<guid isPermaLink="false">http://www.howtogetrippedabs.net/?p=28</guid>
		<description><![CDATA[You can dream about having six pack abs all you want but you will never get them until you start taking some action. The first thing you will have to do is start doing some abs exercises, as these will start building your muscles and also burning off some of the fat around your belly [...]]]></description>
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		<item>
		<title>3 Biggest Nutritional Mistakes To Lose Body Fat</title>
		<link>http://www.howtogetrippedabs.net/3-biggest-nutritional-mistakes-to-lose-body-fat.php</link>
		<comments>http://www.howtogetrippedabs.net/3-biggest-nutritional-mistakes-to-lose-body-fat.php#comments</comments>
		<pubDate>Tue, 21 Jul 2009 08:21:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Ripped Abs Diet]]></category>

		<category><![CDATA[abs diet]]></category>

		<category><![CDATA[diet nutrition]]></category>

		<category><![CDATA[fat loss nutrition]]></category>

		<category><![CDATA[low calorie diet]]></category>

		<category><![CDATA[low carb diet]]></category>

		<category><![CDATA[Low Fat Diet]]></category>

		<guid isPermaLink="false">http://www.howtogetrippedabs.net/?p=92</guid>
		<description><![CDATA[When it comes to fitness, there are certain things many people just can’t seem to get it right, one of it being nutrition. Many people are so obsessed with shedding that extra body fat, they often go too far in their efforts and stall their progress or, worse, start to backslide into the awful realm [...]]]></description>
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